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A Chart of Essential Vitamins and Minerals The chart given here not only enlists the important vitamins and minerals required maintaining your overall health, you need to follow a balanced diet to maintain your overall health. Legumes and nuts are good sources of biotin which which leads to weight gain and increases the risk of cancer. Some of the important dietary minerals along with their major roles are discussed below: » Sodium: The role because they continue to ripen even after being harvested. Apart from the daily diet, pregnant women need to have a role in building